I had a fantastic time a my first triathlon training camp. I was a wonderful experience to be surrounded by amazing people totally focused on being the best we could be in every workout. Everyone pushed their limits and were surprised by the results.
On my end, having to focus on only swimming and biking lead to the biggest week of cycling I have ever had, ridding across Canada included. I was very happy with how i handled the training, especially with how I was able to push myself during the harder efforts and big climbs! At the same time though I realize how far I have to go, as my mobility and muscle imbalances, amplified by the huge training volume, led to me finishing the week with a very sore hip that caused me to miss the last workout of the camp.
With Noa's help I am looking at all my training very positively right now. I am not exactly where I would like to be, but I am learning a lot about myself and what I need to work on. Being new to the sport and relatively new to endurance sports in general, I am amazed at how far I have come already and can't wait to continue growing!
I'd like to leave you with a beautiful new addition to the "playing for change" sound track. This program continues to amaze me with the quality and power of music from around the world!