Thats the best thing about training with PT, all the athletes are so dedicated and talented we are always able to push each other and have fun at the same time.
The morning began at the pool with one of coach Noa's challenging swim workouts. For someone that basically learned how to swim last year I think I am doing pretty well, but I have a long way to go before next season!
After the swim Nick, Derek, Kamal and I braved the weather and went on a nice little ride around the water front. You know your training with the right sort of people if you can all be laughing and joking when you are soaked to the bone and half your water is going towards washing the mud out of your mouth!
All in all a fantastic morning and my massage this afternoon will complete a fantastic holiday Monday!