For the last week I have been working on getting back in to running after my shin flared up and I took it easy over the christmas break. Trying to keep it light but still work up the time a big, I have been running on the treadmills at crystal after morning swims.
After all the elite tri groups clear out and the lanes are changed over a flood of elderly people seem to come from no where and fill the pool with water aerobics and the aquatic version of knitting circles gabbing away!
I love seeing a whole mix of ages, abilities, and body types coming together and just enjoying being active. Whether it is dancing to YMCA like a high school dance gone wrong or walking back and forth sharing the local gossip with the ladies, everyone just looks like they are having a fantastic time!
Activity should be a life time pursuit of healthy living and getting the most out of your time. To all the people getting healthy with their friends a crystal pool in the morning I thank you for giving my some great entertainment on my long treadmill runs!